How many calories are in Oatmeal with banana and seeds?
Oatmeal with banana and seeds contains 413 calories per serving (21% of the 2,000 kcal daily value), with 5.3g fat, 87.5g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal with banana and seeds
Nutritional value of Oatmeal with banana and seeds per 100 grams
What's inside Oatmeal with banana and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal cooked with milk | 150g | 156 kcal | 5.3g | 3g | 27g |
| mixed dried berries and seeds (pumpkin seeds, flax seeds, dried cranberries, dried blueberries) | 30g | 300 kcal | 8.3g | 1.7g | 80g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Oatmeal with banana and seeds come from
How Oatmeal with banana and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 11.6g | 23% |
| Fat | 5.3g | 8% |
| Carbs | 87.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana and seeds
How many calories are in Oatmeal with banana and seeds?
A full serving of Oatmeal with banana and seeds contains approximately 413 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 147.5 kcal.
Is Oatmeal with banana and seeds good for weight loss?
Oatmeal with banana and seeds has a low calorie density at 147.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with banana and seeds?
A serving of Oatmeal with banana and seeds provides about 11.6g of protein from a total serving weight of 280g. That is 4.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana and seeds calories?
The easiest way to track Oatmeal with banana and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oats Bowl | 275g | 404.0 | 21.3g | -9 kcal, more protein |
| Multigrain oats bowl | 183g | 405.0 | 12.6g | -8 kcal, more protein |
| Oatmeal with fruits and seeds | 475g | 630.0 | 20.3g | +217 kcal, more protein |
| Oatmeal with dried fruits | 540g | 740.0 | 22g | +327 kcal, more protein |
| Yogurt with nuts and dried fruits | 400g | 447.0 | 31.4g | +34 kcal, more protein |