How many calories are in Sandwich?
Sandwich contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 44g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich
Nutritional value of Sandwich per 100 grams
What's inside Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 90g | 266.7 kcal | 8.9g | 3.3g | 48.9g |
Where do the calories in Sandwich come from
How Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich
How many calories are in Sandwich?
A full serving of Sandwich contains approximately 240 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 266.7 kcal.
Is Sandwich good for weight loss?
Sandwich has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sandwich?
A serving of Sandwich provides about 8g of protein from a total serving weight of 90g. That is 8.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich calories?
The easiest way to track Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich Bread Slice | 150g | 405.0 | 12g | +165 kcal, more protein |
| Chicken Mayo Toast | 30g | 81.0 | 3g | -159 kcal, less protein |
| Veggie Egg Sandwich | 60g | 160.0 | 5g | -80 kcal, less protein |
| Sandwich Bread | 400g | 1040.0 | 36g | +800 kcal, more protein |
| Toasted Sandwich | 80g | 213.0 | 6g | -27 kcal, less protein |