How many calories are in Veggie Egg Sandwich?
Veggie Egg Sandwich contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Egg Sandwich
Nutritional value of Veggie Egg Sandwich per 100 grams
What's inside Veggie Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 60g | 266.7 kcal | 8.3g | 2.5g | 50g |
Where do the calories in Veggie Egg Sandwich come from
How Veggie Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 1.5g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Egg Sandwich
How many calories are in Veggie Egg Sandwich?
A full serving of Veggie Egg Sandwich contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Veggie Egg Sandwich good for weight loss?
Veggie Egg Sandwich has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Veggie Egg Sandwich?
A serving of Veggie Egg Sandwich provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Egg Sandwich calories?
The easiest way to track Veggie Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich | 90g | 240.0 | 8g | +80 kcal, more protein |
| Sandwich Bread | 400g | 1040.0 | 36g | +880 kcal, more protein |
| Toasted Sandwich | 80g | 213.0 | 6g | +53 kcal, more protein |
| Wrapped Sandwich | 60g | 160.0 | 5g | +0 kcal, same protein |
| Sandwich Bite | 60g | 160.0 | 5g | +0 kcal, same protein |