How many calories are in Sandwich Bread Slice?
Sandwich Bread Slice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 3g fat, 75g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich Bread Slice
Nutritional value of Sandwich Bread Slice per 100 grams
What's inside Sandwich Bread Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 150g | 270 kcal | 8g | 2g | 50g |
Where do the calories in Sandwich Bread Slice come from
How Sandwich Bread Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich Bread Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich Bread Slice
How many calories are in Sandwich Bread Slice?
A full serving of Sandwich Bread Slice contains approximately 405 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 270 kcal.
Is Sandwich Bread Slice good for weight loss?
Sandwich Bread Slice has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sandwich Bread Slice?
A serving of Sandwich Bread Slice provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich Bread Slice calories?
The easiest way to track Sandwich Bread Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich Bread Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich | 90g | 240.0 | 8g | -165 kcal, less protein |
| Sandwich Bread | 400g | 1040.0 | 36g | +635 kcal, more protein |
| Toasted Sandwich | 80g | 213.0 | 6g | -192 kcal, less protein |
| Wrapped Sandwich | 60g | 160.0 | 5g | -245 kcal, less protein |
| Sandwich Bite | 60g | 160.0 | 5g | -245 kcal, less protein |