How many calories are in Rice with fish and curry?
Rice with fish and curry contains 633 calories per serving (32% of the 2,000 kcal daily value), with 13.7g fat, 68.2g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and curry
Nutritional value of Rice with fish and curry per 100 grams
What's inside Rice with fish and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fish (white fish) | 50g | 116 kcal | 25g | 2.6g | 0g |
| curry sauce | 100g | 150 kcal | 3g | 10g | 10g |
| vegetable curry | 100g | 80 kcal | 3g | 2g | 15g |
| Egg | 15g | 1,000 kcal | 0g | 0g | 0g |
Where do the calories in Rice with fish and curry come from
How Rice with fish and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 22.7g | 45% |
| Fat | 13.7g | 21% |
| Carbs | 68.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and curry
How many calories are in Rice with fish and curry?
A full serving of Rice with fish and curry contains approximately 633 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 152.5 kcal.
Is Rice with fish and curry good for weight loss?
Rice with fish and curry has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish and curry?
A serving of Rice with fish and curry provides about 22.7g of protein from a total serving weight of 415g. That is 5.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and curry calories?
The easiest way to track Rice with fish and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Curry with Rice | 350g | 275.0 | 16g | -358 kcal, less protein |
| Rice with fried egg and vegetable curry | 300g | 405.0 | 13.2g | -228 kcal, less protein |
| Rice with egg, fish, and curry | 300g | 515.0 | 29g | -118 kcal, more protein |
| Rice with curry and egg | 300g | 362.0 | 12.5g | -271 kcal, less protein |
| Egg Curry Meal | 380g | 530.0 | 21g | -103 kcal, less protein |