How many calories are in Rice with egg, fish, and curry?
Rice with egg, fish, and curry contains 515 calories per serving (26% of the 2,000 kcal daily value), with 21.4g fat, 49.1g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg, fish, and curry
Nutritional value of Rice with egg, fish, and curry per 100 grams
What's inside Rice with egg, fish, and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 180 kcal | 12g | 14g | 1.2g |
| fried small fish | 30g | 300 kcal | 30g | 20g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| beef curry sauce | 70g | 200 kcal | 14.3g | 11.4g | 7.1g |
Where do the calories in Rice with egg, fish, and curry come from
How Rice with egg, fish, and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 29g | 58% |
| Fat | 21.4g | 33% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, fish, and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, fish, and curry
How many calories are in Rice with egg, fish, and curry?
A full serving of Rice with egg, fish, and curry contains approximately 515 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 171.7 kcal.
Is Rice with egg, fish, and curry good for weight loss?
Rice with egg, fish, and curry has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg, fish, and curry?
A serving of Rice with egg, fish, and curry provides about 29g of protein from a total serving weight of 300g. That is 9.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, fish, and curry calories?
The easiest way to track Rice with egg, fish, and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, fish, and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry with Rice | 330g | 504.0 | 22.2g | -11 kcal, less protein |
| Spicy Curry Plate | 450g | 630.0 | 33g | +115 kcal, more protein |
| Rice with fish and curry | 415g | 633.0 | 22.7g | +118 kcal, less protein |
| Rice with beef curry | 200g | 305.0 | 11.2g | -210 kcal, less protein |
| Rice with curry and tofu | 380g | 622.0 | 29.5g | +107 kcal, more protein |