How many calories are in Fried egg & bread?
Fried egg & bread contains 178 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 20.4g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried egg & bread
Nutritional value of Fried egg & bread per 100 grams
What's inside Fried egg & bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg (whole, fried) | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| White bread (1 medium slice) | 40g | 265 kcal | 9g | 3g | 50g |
Where do the calories in Fried egg & bread come from
How Fried egg & bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 9.9g | 20% |
| Fat | 6g | 9% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried egg & bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried egg & bread
How many calories are in Fried egg & bread?
A full serving of Fried egg & bread contains approximately 178 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 197.8 kcal.
Is Fried egg & bread good for weight loss?
Fried egg & bread has a moderate calorie density at 197.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried egg & bread?
A serving of Fried egg & bread provides about 9.9g of protein from a total serving weight of 90g. That is 11g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fried egg & bread calories?
The easiest way to track Fried egg & bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried egg & bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast & Eggs | 120g | 287.0 | 11.5g | +109 kcal, more protein |
| Egg and Toast | 110g | 240.0 | 12g | +62 kcal, more protein |
| omelette & bread | 240g | 430.0 | 24.5g | +252 kcal, more protein |
| Fried Eggs and Toast | 150g | 411.0 | 16.5g | +233 kcal, more protein |
| Egg on Toast | 250g | 550.0 | 24.2g | +372 kcal, more protein |