How many calories are in Mix veg with dal?
Mix veg with dal contains 198 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 24g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mix veg with dal
Nutritional value of Mix veg with dal per 100 grams
What's inside Mix veg with dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed vegetables (carrot, peas, beans, cauliflower) | 110g | 38.2 kcal | 1.8g | 0g | 7.3g |
| cooked yellow split pigeon peas (toor dal) | 79g | 120.3 kcal | 6.3g | 1.3g | 20.3g |
| cooking oil (vegetable/ghee) | 7g | 842.9 kcal | 0g | 100g | 0g |
| onion/tomato/spices (combined) | 4g | 50 kcal | 0g | 0g | 0g |
Where do the calories in Mix veg with dal come from
How Mix veg with dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mix veg with dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mix veg with dal
How many calories are in Mix veg with dal?
A full serving of Mix veg with dal contains approximately 198 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 99 kcal.
Is Mix veg with dal good for weight loss?
Mix veg with dal has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mix veg with dal?
A serving of Mix veg with dal provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mix veg with dal calories?
The easiest way to track Mix veg with dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mix veg with dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Sabji | 160g | 150.0 | 3g | -48 kcal, less protein |
| Vegetables Daliya | 260g | 235.0 | 8g | +37 kcal, more protein |
| Upma | 676g | 376.0 | 12.6g | +178 kcal, more protein |
| Dal curry | 210g | 355.5 | 18.6g | +157 kcal, more protein |
| Yellow Lentil Dal | 242g | 416.0 | 17.8g | +218 kcal, more protein |