How many calories are in Tuna Avocado Toast and Eggs?
Tuna Avocado Toast and Eggs contains 647 calories per serving (32% of the 2,000 kcal daily value), with 25.9g fat, 51g carbs, and 51.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Toast and Eggs
Nutritional value of Tuna Avocado Toast and Eggs per 100 grams
What's inside Tuna Avocado Toast and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast | 80g | 262.5 kcal | 11.3g | 3.1g | 47.5g |
| canned tuna in brine | 100g | 116 kcal | 26g | 0.8g | 0g |
| fried eggs | 100g | 145 kcal | 12.5g | 9.5g | 0.7g |
| avocado slices | 40g | 160 kcal | 2g | 14.5g | 8.5g |
| cream cheese | 30g | 250 kcal | 6g | 23.3g | 4g |
| fresh tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| red bell pepper | 50g | 30 kcal | 1g | 0.2g | 6g |
Where do the calories in Tuna Avocado Toast and Eggs come from
How Tuna Avocado Toast and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 51.7g | 103% |
| Fat | 25.9g | 40% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Toast and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Toast and Eggs
How many calories are in Tuna Avocado Toast and Eggs?
A full serving of Tuna Avocado Toast and Eggs contains approximately 647 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 124.4 kcal.
Is Tuna Avocado Toast and Eggs good for weight loss?
Tuna Avocado Toast and Eggs has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Avocado Toast and Eggs?
A serving of Tuna Avocado Toast and Eggs provides about 51.7g of protein from a total serving weight of 520g. That is 9.9g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Toast and Eggs calories?
The easiest way to track Tuna Avocado Toast and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Toast and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Toast and Eggs | 370g | 438.0 | 39.9g | -209 kcal, less protein |
| Tuna Avocado Toast | 270g | 406.0 | 39.4g | -241 kcal, less protein |
| Tuna Avocado Toast | 270g | 484.0 | 37.1g | -163 kcal, less protein |
| Avocado Toast with Veggies | 200g | 269.0 | 6.3g | -378 kcal, less protein |
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -583 kcal, less protein |