How many calories are in Fried Fish?
Fried Fish contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish
Nutritional value of Fried Fish per 100 grams
What's inside Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (mackerel or similar) | 150g | 140 kcal | 14.7g | 8g | 0g |
Where do the calories in Fried Fish come from
How Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish
How many calories are in Fried Fish?
A full serving of Fried Fish contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fried Fish good for weight loss?
Fried Fish has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish?
A serving of Fried Fish provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish calories?
The easiest way to track Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish | 150g | 280.0 | 22g | +70 kcal, same protein |
| Fried Fish | 150g | 270.0 | 22g | +60 kcal, same protein |
| Fried Whole Fish | 120g | 230.0 | 20g | +20 kcal, less protein |
| Fried Whole Fish | 250g | 350.0 | 38g | +140 kcal, more protein |
| Fried Fish with Eggplant | 150g | 210.0 | 22g | +0 kcal, same protein |