How many calories are in Veggies & Eggs?
Veggies & Eggs contains 373.7 calories per serving (19% of the 2,000 kcal daily value), with 15.9g fat, 44.1g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggies & Eggs
Nutritional value of Veggies & Eggs per 100 grams
What's inside Veggies & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked sweet potato (peeled, medium) | 150g | 87 kcal | 1.6g | 0.6g | 21g |
| green beans (pan sautéed, no oil visible) | 90g | 27 kcal | 2.1g | 0.3g | 6g |
| cherry tomatoes (3 halves ~ 2 small tomatoes) | 80g | 18 kcal | 1g | 0.3g | 3.9g |
| hard-boiled eggs (2 medium eggs total weight 100 g peeled) | 100g | 155 kcal | 13g | 11g | 1.1g |
| olive tapenade / sun‑dried tomato paste (garnish) | 15g | 330 kcal | 4g | 23.3g | 20g |
Where do the calories in Veggies & Eggs come from
How Veggies & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373.7 kcal | 19% |
| Protein | 18.7g | 37% |
| Fat | 15.9g | 24% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggies & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggies & Eggs
How many calories are in Veggies & Eggs?
A full serving of Veggies & Eggs contains approximately 373.7 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 85.9 kcal.
Is Veggies & Eggs good for weight loss?
Veggies & Eggs has a low calorie density at 85.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggies & Eggs?
A serving of Veggies & Eggs provides about 18.7g of protein from a total serving weight of 435g. That is 4.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Veggies & Eggs calories?
The easiest way to track Veggies & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggies & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Sweet Potato and Tomatoes | 360g | 468.0 | 23g | +94 kcal, more protein |
| eggs & beans | 346g | 535.0 | 28.6g | +161 kcal, more protein |
| Fish & Sides | 770g | 760.0 | 62.8g | +386 kcal, more protein |
| Greek-style salad with eggs | 506g | 445.9 | 35.3g | +72 kcal, more protein |
| Fish with eggs and veggies | 370g | 343.0 | 41.4g | -30 kcal, more protein |