How many calories are in Fried Rice with Boiled Egg?
Fried Rice with Boiled Egg contains 350 calories per serving (18% of the 2,000 kcal daily value), with 12.5g fat, 41.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Boiled Egg
Nutritional value of Fried Rice with Boiled Egg per 100 grams
What's inside Fried Rice with Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and egg | 150g | 130 kcal | 3.3g | 1g | 26.7g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Fried Rice with Boiled Egg come from
How Fried Rice with Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 12.5g | 19% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Boiled Egg
How many calories are in Fried Rice with Boiled Egg?
A full serving of Fried Rice with Boiled Egg contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Fried Rice with Boiled Egg good for weight loss?
Fried Rice with Boiled Egg has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice with Boiled Egg?
A serving of Fried Rice with Boiled Egg provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Boiled Egg calories?
The easiest way to track Fried Rice with Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Egg | 300g | 408.0 | 12g | +58 kcal, less protein |
| Rice and Beans with Egg | 300g | 403.0 | 14g | +53 kcal, less protein |
| Rice and Egg | 250g | 350.0 | 11g | +0 kcal, less protein |
| Rice with salad and egg | 450g | 620.0 | 17g | +270 kcal, less protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | +153 kcal, more protein |