How many calories are in Sourdough bread?
Sourdough bread contains 289 calories per serving (14% of the 2,000 kcal daily value), with 1.8g fat, 56g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sourdough bread
Nutritional value of Sourdough bread per 100 grams
What's inside Sourdough bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread | 100g | 289 kcal | 12g | 1.8g | 56g |
Where do the calories in Sourdough bread come from
How Sourdough bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 1.8g | 3% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sourdough bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sourdough bread
How many calories are in Sourdough bread?
A full serving of Sourdough bread contains approximately 289 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 289 kcal.
Is Sourdough bread good for weight loss?
Sourdough bread has a high calorie density at 289 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sourdough bread?
A serving of Sourdough bread provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sourdough bread calories?
The easiest way to track Sourdough bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sourdough bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sourdough Bread Slice | 50g | 144.5 | 6g | -144 kcal, less protein |
| slice of bread | 120g | 299.0 | 11g | +10 kcal, less protein |
| Sourdough bread with avocado spread | 50g | 133.0 | 4g | -156 kcal, less protein |
| Sourdough Bread | 120g | 0.0 | 0g | -289 kcal, less protein |
| Sourdough Bread Slice | 40g | 110.0 | 4g | -179 kcal, less protein |