How many calories are in Pancakes?
Pancakes contains 594 calories per serving (30% of the 2,000 kcal daily value), with 21.5g fat, 82.5g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes
Nutritional value of Pancakes per 100 grams
What's inside Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake (2 medium, plain) | 180g | 256.7 kcal | 6.5g | 7.5g | 36.8g |
| maple syrup (drizzle) | 20g | 300 kcal | 0g | 0g | 80g |
| butter (melted on pancakes) | 10g | 720 kcal | 1g | 80g | 2g |
Where do the calories in Pancakes come from
How Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 11.8g | 24% |
| Fat | 21.5g | 33% |
| Carbs | 82.5g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes
How many calories are in Pancakes?
A full serving of Pancakes contains approximately 594 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 282.9 kcal.
Is Pancakes good for weight loss?
Pancakes has a high calorie density at 282.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancakes?
A serving of Pancakes provides about 11.8g of protein from a total serving weight of 210g. That is 5.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes calories?
The easiest way to track Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake with syrup | 160g | 383.0 | 6.4g | -211 kcal, less protein |
| Wheat pancakes | 150g | 402.0 | 10.6g | -192 kcal, less protein |
| Sweet Pancake Roll | 75g | 290.0 | 4g | -304 kcal, less protein |
| Pancakes with Butter | 85g | 240.0 | 5.1g | -354 kcal, less protein |
| Pancake with syrup | 65g | 180.0 | 3g | -414 kcal, less protein |