How many calories are in Pancake with syrup?
Pancake with syrup contains 383 calories per serving (19% of the 2,000 kcal daily value), with 9.5g fat, 69.5g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancake with syrup
Nutritional value of Pancake with syrup per 100 grams
What's inside Pancake with syrup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake (plain, homemade) | 100g | 227 kcal | 6.4g | 9.5g | 28.7g |
| maple syrup | 60g | 260 kcal | 0g | 0g | 68g |
Where do the calories in Pancake with syrup come from
How Pancake with syrup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 6.4g | 13% |
| Fat | 9.5g | 15% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancake with syrup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancake with syrup
How many calories are in Pancake with syrup?
A full serving of Pancake with syrup contains approximately 383 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 239.4 kcal.
Is Pancake with syrup good for weight loss?
Pancake with syrup has a moderate calorie density at 239.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancake with syrup?
A serving of Pancake with syrup provides about 6.4g of protein from a total serving weight of 160g. That is 4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Pancake with syrup calories?
The easiest way to track Pancake with syrup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancake with syrup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake with syrup | 65g | 180.0 | 3g | -203 kcal, less protein |
| Pancakes with syrup | 180g | 500.0 | 8g | +117 kcal, more protein |
| Pancakes | 210g | 594.0 | 11.8g | +211 kcal, more protein |
| Pancake | 80g | 210.0 | 4.8g | -173 kcal, less protein |
| Fried Pancakes | 250g | 380.0 | 6g | -3 kcal, less protein |