How many calories are in Wheat pancakes?
Wheat pancakes contains 402 calories per serving (20% of the 2,000 kcal daily value), with 21.5g fat, 42g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat pancakes
Nutritional value of Wheat pancakes per 100 grams
What's inside Wheat pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat pancake (two medium) | 140g | 235.7 kcal | 7.5g | 9.6g | 30g |
| maple syrup (unlikely small amount) | 10g | 340 kcal | 0g | 2g | 86g |
| no visible filling or fruit | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Wheat pancakes come from
How Wheat pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 10.6g | 21% |
| Fat | 21.5g | 33% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat pancakes
How many calories are in Wheat pancakes?
A full serving of Wheat pancakes contains approximately 402 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 268 kcal.
Is Wheat pancakes good for weight loss?
Wheat pancakes has a high calorie density at 268 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat pancakes?
A serving of Wheat pancakes provides about 10.6g of protein from a total serving weight of 150g. That is 7.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Wheat pancakes calories?
The easiest way to track Wheat pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes | 210g | 594.0 | 11.8g | +192 kcal, more protein |
| Pancakes with Butter | 85g | 240.0 | 5.1g | -162 kcal, less protein |
| Sweet Pancake Roll | 75g | 290.0 | 4g | -112 kcal, less protein |
| Fruit Pancake | 245g | 340.0 | 8.4g | -62 kcal, less protein |
| Pancake with toppings | 180g | 492.0 | 17g | +90 kcal, more protein |