How many calories are in Pancake with syrup?
Pancake with syrup contains 180 calories per serving (9% of the 2,000 kcal daily value), with 4g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancake with syrup
Nutritional value of Pancake with syrup per 100 grams
What's inside Pancake with syrup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake | 50g | 280 kcal | 6g | 8g | 40g |
| maple syrup | 15g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Pancake with syrup come from
How Pancake with syrup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancake with syrup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancake with syrup
How many calories are in Pancake with syrup?
A full serving of Pancake with syrup contains approximately 180 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 276.9 kcal.
Is Pancake with syrup good for weight loss?
Pancake with syrup has a high calorie density at 276.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancake with syrup?
A serving of Pancake with syrup provides about 3g of protein from a total serving weight of 65g. That is 4.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pancake with syrup calories?
The easiest way to track Pancake with syrup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancake with syrup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes with syrup | 180g | 500.0 | 8g | +320 kcal, more protein |
| Pancake with syrup | 160g | 383.0 | 6.4g | +203 kcal, more protein |
| Pancakes | 210g | 594.0 | 11.8g | +414 kcal, more protein |
| Maple Pancake & Sausage Sandwich | 70g | 330.0 | 10g | +150 kcal, more protein |
| Pancakes & Bacon | 195g | 599.0 | 18.3g | +419 kcal, more protein |