How many calories are in Rice bento?
Rice bento contains 650 calories per serving (33% of the 2,000 kcal daily value), with 17.2g fat, 103.8g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bento
Nutritional value of Rice bento per 100 grams
What's inside Rice bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.2g | 0.5g | 28g |
| stir-fried bok choy (no heavy oil) | 80g | 50 kcal | 4.5g | 0.5g | 9g |
| small shrimp with green peas in spicy sauce (stir-fried) | 90g | 244.4 kcal | 14g | 17g | 14g |
Where do the calories in Rice bento come from
How Rice bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 22.8g | 46% |
| Fat | 17.2g | 26% |
| Carbs | 103.8g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bento
How many calories are in Rice bento?
A full serving of Rice bento contains approximately 650 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 138.3 kcal.
Is Rice bento good for weight loss?
Rice bento has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bento?
A serving of Rice bento provides about 22.8g of protein from a total serving weight of 470g. That is 4.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice bento calories?
The easiest way to track Rice bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Bitter Gourd | 290g | 410.0 | 11g | -240 kcal, less protein |
| Rice with Vegetable Stir-fry | 260g | 324.0 | 6.2g | -326 kcal, less protein |
| Rice with bok choy | 365g | 374.0 | 11.1g | -276 kcal, less protein |
| Rice with okra & pork | 495g | 528.0 | 37g | -122 kcal, more protein |
| Stir-fried Veggies with Rice | 270g | 285.0 | 6.7g | -365 kcal, less protein |