How many calories are in Roasted Brussels?
Roasted Brussels contains 82 calories per serving (4% of the 2,000 kcal daily value), with 5.9g fat, 6.8g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Brussels
Nutritional value of Roasted Brussels per 100 grams
What's inside Roasted Brussels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brussels sprouts (roasted) | 130g | 63.1 kcal | 4.8g | 4.5g | 5.2g |
Where do the calories in Roasted Brussels come from
How Roasted Brussels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 6.2g | 12% |
| Fat | 5.9g | 9% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Brussels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Brussels
How many calories are in Roasted Brussels?
A full serving of Roasted Brussels contains approximately 82 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 63.1 kcal.
Is Roasted Brussels good for weight loss?
Roasted Brussels has a low calorie density at 63.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Brussels?
A serving of Roasted Brussels provides about 6.2g of protein from a total serving weight of 130g. That is 4.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Brussels calories?
The easiest way to track Roasted Brussels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Brussels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brussels sprouts | 150g | 38.3 | 3.8g | -43 kcal, less protein |
| Brussels sprouts | 150g | 38.3 | 3.8g | -43 kcal, less protein |
| Brussels Sprouts Salad | 150g | 56.0 | 4g | -26 kcal, less protein |
| Boiled sprouts salad | 265g | 104.0 | 4.6g | +22 kcal, less protein |
| Peas Brussels Shrimp | 200g | 154.0 | 19.5g | +72 kcal, more protein |