How many calories are in Brussels Sprouts Salad?
Brussels Sprouts Salad contains 56 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 11g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Brussels Sprouts Salad
Nutritional value of Brussels Sprouts Salad per 100 grams
What's inside Brussels Sprouts Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brussels sprouts | 150g | 37.3 kcal | 2.7g | 0.3g | 7.3g |
Where do the calories in Brussels Sprouts Salad come from
How Brussels Sprouts Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brussels Sprouts Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brussels Sprouts Salad
How many calories are in Brussels Sprouts Salad?
A full serving of Brussels Sprouts Salad contains approximately 56 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 37.3 kcal.
Is Brussels Sprouts Salad good for weight loss?
Brussels Sprouts Salad has a low calorie density at 37.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brussels Sprouts Salad?
A serving of Brussels Sprouts Salad provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Brussels Sprouts Salad calories?
The easiest way to track Brussels Sprouts Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brussels Sprouts Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brussels sprouts | 150g | 38.3 | 3.8g | -17 kcal, less protein |
| Brussels sprouts | 150g | 38.3 | 3.8g | -17 kcal, less protein |
| Roasted Brussels | 130g | 82.0 | 6.2g | +26 kcal, more protein |
| Boiled sprouts salad | 265g | 104.0 | 4.6g | +48 kcal, more protein |
| Peas Brussels Shrimp | 200g | 154.0 | 19.5g | +98 kcal, more protein |