How many calories are in Boiled sprouts salad?
Boiled sprouts salad contains 104 calories per serving (5% of the 2,000 kcal daily value), with 5.6g fat, 12.5g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled sprouts salad
Nutritional value of Boiled sprouts salad per 100 grams
What's inside Boiled sprouts salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brussels sprouts (boiled) | 150g | 28 kcal | 2.3g | 0.3g | 5.7g |
| Mixed salad greens | 100g | 17 kcal | 1.2g | 0.2g | 3.9g |
| Olive oil (dressing) | 15g | 300 kcal | 0g | 33.3g | 0g |
Where do the calories in Boiled sprouts salad come from
How Boiled sprouts salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 4.6g | 9% |
| Fat | 5.6g | 9% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled sprouts salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled sprouts salad
How many calories are in Boiled sprouts salad?
A full serving of Boiled sprouts salad contains approximately 104 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 39.2 kcal.
Is Boiled sprouts salad good for weight loss?
Boiled sprouts salad has a low calorie density at 39.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled sprouts salad?
A serving of Boiled sprouts salad provides about 4.6g of protein from a total serving weight of 265g. That is 1.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Boiled sprouts salad calories?
The easiest way to track Boiled sprouts salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled sprouts salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brussels sprouts | 150g | 38.3 | 3.8g | -65 kcal, less protein |
| Brussels sprouts | 150g | 38.3 | 3.8g | -65 kcal, less protein |
| Brussels Sprouts Salad | 150g | 56.0 | 4g | -48 kcal, less protein |
| Roasted Brussels | 130g | 82.0 | 6.2g | -22 kcal, more protein |
| Pork chop plate | 700g | 872.0 | 55g | +768 kcal, more protein |