How many calories are in Brussels sprouts?
Brussels sprouts contains 38.3 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7.5g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brussels sprouts
Nutritional value of Brussels sprouts per 100 grams
What's inside Brussels sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brussels sprouts | 150g | 25.5 kcal | 2.5g | 0.3g | 5g |
Where do the calories in Brussels sprouts come from
How Brussels sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.3 kcal | 2% |
| Protein | 3.8g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brussels sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brussels sprouts
How many calories are in Brussels sprouts?
A full serving of Brussels sprouts contains approximately 38.3 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 25.5 kcal.
Is Brussels sprouts good for weight loss?
Brussels sprouts has a low calorie density at 25.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brussels sprouts?
A serving of Brussels sprouts provides about 3.8g of protein from a total serving weight of 150g. That is 2.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Brussels sprouts calories?
The easiest way to track Brussels sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brussels sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brussels sprouts | 150g | 38.3 | 3.8g | +0 kcal, same protein |
| Brussels Sprouts Salad | 150g | 56.0 | 4g | +17 kcal, more protein |
| Roasted Brussels | 130g | 82.0 | 6.2g | +43 kcal, more protein |
| Boiled sprouts salad | 265g | 104.0 | 4.6g | +65 kcal, more protein |
| Peas Brussels Shrimp | 200g | 154.0 | 19.5g | +115 kcal, more protein |