How many calories are in Grain Salad?
Grain Salad contains 240 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 30g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grain Salad
Nutritional value of Grain Salad per 100 grams
What's inside Grain Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 150g | 160 kcal | 5.3g | 5.3g | 20g |
Where do the calories in Grain Salad come from
How Grain Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grain Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grain Salad
How many calories are in Grain Salad?
A full serving of Grain Salad contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Grain Salad good for weight loss?
Grain Salad has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grain Salad?
A serving of Grain Salad provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Grain Salad calories?
The easiest way to track Grain Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grain Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Salad | 180g | 222.0 | 8g | -18 kcal, same protein |
| Quinoa with yogurt | 150g | 222.0 | 8g | -18 kcal, same protein |
| Quinoa Salad | 100g | 120.0 | 4.1g | -120 kcal, less protein |
| Quinoa with Vegetables | 150g | 222.0 | 8g | -18 kcal, same protein |
| Quinoa Chicken Plate | 120g | 222.0 | 8g | -18 kcal, same protein |