How many calories are in Quinoa with yogurt?
Quinoa with yogurt contains 222 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 39g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa with yogurt
Nutritional value of Quinoa with yogurt per 100 grams
What's inside Quinoa with yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 150g | 148 kcal | 5.3g | 2.7g | 26g |
Where do the calories in Quinoa with yogurt come from
How Quinoa with yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa with yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa with yogurt
How many calories are in Quinoa with yogurt?
A full serving of Quinoa with yogurt contains approximately 222 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 148 kcal.
Is Quinoa with yogurt good for weight loss?
Quinoa with yogurt has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa with yogurt?
A serving of Quinoa with yogurt provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa with yogurt calories?
The easiest way to track Quinoa with yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa with yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -27 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -27 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -27 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | +140 kcal, less protein |
| White Rice | 150g | 195.0 | 4g | -27 kcal, less protein |