How many calories are in Quinoa with Vegetables?
Quinoa with Vegetables contains 222 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 39g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa with Vegetables
Nutritional value of Quinoa with Vegetables per 100 grams
What's inside Quinoa with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 150g | 148 kcal | 5.3g | 2.7g | 26g |
Where do the calories in Quinoa with Vegetables come from
How Quinoa with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa with Vegetables
How many calories are in Quinoa with Vegetables?
A full serving of Quinoa with Vegetables contains approximately 222 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 148 kcal.
Is Quinoa with Vegetables good for weight loss?
Quinoa with Vegetables has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa with Vegetables?
A serving of Quinoa with Vegetables provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa with Vegetables calories?
The easiest way to track Quinoa with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Salad | 180g | 222.0 | 8g | +0 kcal, same protein |
| Quinoa with yogurt | 150g | 222.0 | 8g | +0 kcal, same protein |
| Quinoa Salad | 100g | 120.0 | 4.1g | -102 kcal, less protein |
| Grain Salad | 150g | 240.0 | 8g | +18 kcal, same protein |
| Quinoa Chicken Plate | 120g | 222.0 | 8g | +0 kcal, same protein |