How many calories are in Quinoa Salad?
Quinoa Salad contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1.9g fat, 21.3g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Quinoa Salad
Nutritional value of Quinoa Salad per 100 grams
What's inside Quinoa Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 100g | 120 kcal | 4.1g | 1.9g | 21.3g |
Where do the calories in Quinoa Salad come from
How Quinoa Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.1g | 8% |
| Fat | 1.9g | 3% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Salad
How many calories are in Quinoa Salad?
A full serving of Quinoa Salad contains approximately 120 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 120 kcal.
Is Quinoa Salad good for weight loss?
Quinoa Salad has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Salad?
A serving of Quinoa Salad provides about 4.1g of protein from a total serving weight of 100g. That is 4.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Salad calories?
The easiest way to track Quinoa Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | +75 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | +75 kcal, more protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | +75 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | +242 kcal, more protein |
| White Rice | 150g | 195.0 | 4g | +75 kcal, less protein |