How many calories are in Quinoa Chicken Plate?
Quinoa Chicken Plate contains 222 calories per serving (11% of the 2,000 kcal daily value), with 3.6g fat, 39g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Chicken Plate
Nutritional value of Quinoa Chicken Plate per 100 grams
What's inside Quinoa Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 120g | 185 kcal | 6.7g | 3g | 32.5g |
Where do the calories in Quinoa Chicken Plate come from
How Quinoa Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 3.6g | 6% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Chicken Plate
How many calories are in Quinoa Chicken Plate?
A full serving of Quinoa Chicken Plate contains approximately 222 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 185 kcal.
Is Quinoa Chicken Plate good for weight loss?
Quinoa Chicken Plate has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Quinoa Chicken Plate?
A serving of Quinoa Chicken Plate provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Chicken Plate calories?
The easiest way to track Quinoa Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Salad | 180g | 222.0 | 8g | +0 kcal, same protein |
| Quinoa with yogurt | 150g | 222.0 | 8g | +0 kcal, same protein |
| Quinoa Salad | 100g | 120.0 | 4.1g | -102 kcal, less protein |
| Grain Salad | 150g | 240.0 | 8g | +18 kcal, same protein |
| Quinoa with Vegetables | 150g | 222.0 | 8g | +0 kcal, same protein |