How many calories are in Coconut Sweet Bite?
Coconut Sweet Bite contains 145 calories per serving (7% of the 2,000 kcal daily value), with 7.5g fat, 16g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Sweet Bite
Nutritional value of Coconut Sweet Bite per 100 grams
What's inside Coconut Sweet Bite
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dessert base (likely sweetened condensed milk or similar) | 30g | 366.7 kcal | 6.7g | 13.3g | 50g |
| shredded coconut | 5g | 700 kcal | 6g | 70g | 20g |
Where do the calories in Coconut Sweet Bite come from
How Coconut Sweet Bite fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.3g | 5% |
| Fat | 7.5g | 12% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Sweet Bite
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Sweet Bite
How many calories are in Coconut Sweet Bite?
A full serving of Coconut Sweet Bite contains approximately 145 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 414.3 kcal.
Is Coconut Sweet Bite good for weight loss?
Coconut Sweet Bite has a high calorie density at 414.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut Sweet Bite?
A serving of Coconut Sweet Bite provides about 2.3g of protein from a total serving weight of 35g. That is 6.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Sweet Bite calories?
The easiest way to track Coconut Sweet Bite is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Sweet Bite compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Maja Blanca | 80g | 161.0 | 2g | +16 kcal, less protein |
| Cassava Coconut Cake | 130g | 530.0 | 2.5g | +385 kcal, more protein |
| Coconut Bar | 30g | 120.0 | 1g | -25 kcal, less protein |
| Sapin-sapin | 100g | 220.0 | 0g | +75 kcal, less protein |
| Blueberry Muffin with Coconut | 95g | 320.0 | 5g | +175 kcal, more protein |