How many calories are in Blueberry Muffin with Coconut?
Blueberry Muffin with Coconut contains 320 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 34g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Muffin with Coconut
Nutritional value of Blueberry Muffin with Coconut per 100 grams
What's inside Blueberry Muffin with Coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blueberry muffin base | 80g | 275 kcal | 5g | 10g | 37.5g |
| grated coconut topping | 15g | 666.7 kcal | 6.7g | 60g | 26.7g |
Where do the calories in Blueberry Muffin with Coconut come from
How Blueberry Muffin with Coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Muffin with Coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Muffin with Coconut
How many calories are in Blueberry Muffin with Coconut?
A full serving of Blueberry Muffin with Coconut contains approximately 320 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 336.8 kcal.
Is Blueberry Muffin with Coconut good for weight loss?
Blueberry Muffin with Coconut has a high calorie density at 336.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Blueberry Muffin with Coconut?
A serving of Blueberry Muffin with Coconut provides about 5g of protein from a total serving weight of 95g. That is 5.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Muffin with Coconut calories?
The easiest way to track Blueberry Muffin with Coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Muffin with Coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Coconut Cake | 105g | 460.0 | 6g | +140 kcal, more protein |
| Blueberry Muffin | 70g | 270.0 | 4g | -50 kcal, less protein |
| Blueberry Cheesecake | 16g | 0.0 | 0g | -320 kcal, less protein |
| raisin muffin | 85g | 325.0 | 4.3g | +5 kcal, less protein |
| Coconut Sweet Bite | 35g | 145.0 | 2.3g | -175 kcal, less protein |