How many calories are in Coconut Bar?
Coconut Bar contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Bar
Nutritional value of Coconut Bar per 100 grams
What's inside Coconut Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut Bar (Grated Coconut, Sugar, Condensed Milk) | 30g | 400 kcal | 3.3g | 10g | 66.7g |
Where do the calories in Coconut Bar come from
How Coconut Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Bar
How many calories are in Coconut Bar?
A full serving of Coconut Bar contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Coconut Bar good for weight loss?
Coconut Bar has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut Bar?
A serving of Coconut Bar provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Bar calories?
The easiest way to track Coconut Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut chutney | 150g | 277.0 | 4g | +157 kcal, more protein |
| Coconut Sweet Bite | 35g | 145.0 | 2.3g | +25 kcal, more protein |
| Brown Sugar | 48g | 197.0 | 1g | +77 kcal, same protein |
| Kue Kelapa | 10g | 40.0 | 0g | -80 kcal, less protein |
| Coconut milk | 100g | 230.0 | 2.3g | +110 kcal, more protein |