How many calories are in Cassava Coconut Cake?
Cassava Coconut Cake contains 530 calories per serving (27% of the 2,000 kcal daily value), with 15g fat, 85g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava Coconut Cake
Nutritional value of Cassava Coconut Cake per 100 grams
What's inside Cassava Coconut Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cassava flour (base) | 100g | 350 kcal | 1g | 1g | 70g |
| grated coconut | 20g | 700 kcal | 7.5g | 70g | 25g |
| sugar | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cassava Coconut Cake come from
How Cassava Coconut Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 2.5g | 5% |
| Fat | 15g | 23% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava Coconut Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava Coconut Cake
How many calories are in Cassava Coconut Cake?
A full serving of Cassava Coconut Cake contains approximately 530 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 407.7 kcal.
Is Cassava Coconut Cake good for weight loss?
Cassava Coconut Cake has a high calorie density at 407.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cassava Coconut Cake?
A serving of Cassava Coconut Cake provides about 2.5g of protein from a total serving weight of 130g. That is 1.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cassava Coconut Cake calories?
The easiest way to track Cassava Coconut Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava Coconut Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava Coconut Balls | 190g | 350.0 | 2.8g | -180 kcal, more protein |
| Combro | 200g | 330.0 | 4g | -200 kcal, more protein |
| Puttu | 150g | 510.0 | 11.5g | -20 kcal, more protein |
| Cassava Balls with Coconut | 95g | 335.0 | 2.5g | -195 kcal, same protein |
| Pichi-Pichi | 592g | 1160.0 | 11g | +630 kcal, more protein |