How many calories are in Egg Potato Salad?
Egg Potato Salad contains 252 calories per serving (13% of the 2,000 kcal daily value), with 11.7g fat, 22.2g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Potato Salad
Nutritional value of Egg Potato Salad per 100 grams
What's inside Egg Potato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated boiled egg yolk | 50g | 154 kcal | 13g | 10.6g | 2.2g |
| grated boiled egg white | 50g | 154 kcal | 21.8g | 10.6g | 2.2g |
| grated boiled potato | 40g | 170 kcal | 4.3g | 0.3g | 37.5g |
| chili paste | 10g | 300 kcal | 5g | 10g | 50g |
Where do the calories in Egg Potato Salad come from
How Egg Potato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 19.6g | 39% |
| Fat | 11.7g | 18% |
| Carbs | 22.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Potato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Potato Salad
How many calories are in Egg Potato Salad?
A full serving of Egg Potato Salad contains approximately 252 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 168 kcal.
Is Egg Potato Salad good for weight loss?
Egg Potato Salad has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Potato Salad?
A serving of Egg Potato Salad provides about 19.6g of protein from a total serving weight of 150g. That is 13.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg Potato Salad calories?
The easiest way to track Egg Potato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Potato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with chili paste | 130g | 274.0 | 16.1g | +22 kcal, less protein |
| Egg with rice and chili paste | 160g | 324.0 | 21.1g | +72 kcal, more protein |
| Boiled potatoes and quail eggs | 270g | 269.0 | 15.8g | +17 kcal, less protein |
| Boiled Egg with Paprika | 81g | 135.0 | 16g | -117 kcal, less protein |
| boiled eggs | 102g | 161.0 | 13.2g | -91 kcal, less protein |