How many calories are in Chili-coated egg?
Chili-coated egg contains 144.3 calories per serving (7% of the 2,000 kcal daily value), with 9.2g fat, 7.6g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chili-coated egg
Nutritional value of Chili-coated egg per 100 grams
What's inside Chili-coated egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken egg (peeled) | 58g | 156.6 kcal | 13.4g | 10.7g | 1.2g |
| Chili paste / crushed chili with oil (sambal-like) | 10g | 270 kcal | 3g | 3g | 60g |
| Vegetable oil used in paste (residual coating) | 5g | 530 kcal | 0g | 54g | 18g |
Where do the calories in Chili-coated egg come from
How Chili-coated egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.3 kcal | 7% |
| Protein | 8.1g | 16% |
| Fat | 9.2g | 14% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chili-coated egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chili-coated egg
How many calories are in Chili-coated egg?
A full serving of Chili-coated egg contains approximately 144.3 kcal. The total serving weighs about 73g. Per 100 grams, that works out to 197.7 kcal.
Is Chili-coated egg good for weight loss?
Chili-coated egg has a moderate calorie density at 197.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chili-coated egg?
A serving of Chili-coated egg provides about 8.1g of protein from a total serving weight of 73g. That is 11.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chili-coated egg calories?
The easiest way to track Chili-coated egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chili-coated egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 110g | 200.0 | 13.1g | +55 kcal, more protein |
| Egg with chili paste | 130g | 274.0 | 16.1g | +129 kcal, more protein |
| Black bean stew with egg | 220g | 298.0 | 16g | +153 kcal, more protein |
| Millet with egg and coconut | 240g | 328.0 | 12.3g | +183 kcal, more protein |
| spicy fish bite | 78g | 189.9 | 11.6g | +45 kcal, more protein |