How many calories are in Chapati with Paneer Curry and Tea?
Chapati with Paneer Curry and Tea contains 582 calories per serving (29% of the 2,000 kcal daily value), with 18g fat, 90g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Paneer Curry and Tea
Nutritional value of Chapati with Paneer Curry and Tea per 100 grams
What's inside Chapati with Paneer Curry and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour Chapati (3 pieces) | 150g | 266.7 kcal | 8g | 4g | 53.3g |
| Paneer Curry (Paneer with gravy) | 120g | 150 kcal | 8.3g | 10g | 8.3g |
| Black Tea (without sugar) | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Chapati with Paneer Curry and Tea come from
How Chapati with Paneer Curry and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Paneer Curry and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Paneer Curry and Tea
How many calories are in Chapati with Paneer Curry and Tea?
A full serving of Chapati with Paneer Curry and Tea contains approximately 582 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 123.8 kcal.
Is Chapati with Paneer Curry and Tea good for weight loss?
Chapati with Paneer Curry and Tea has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Paneer Curry and Tea?
A serving of Chapati with Paneer Curry and Tea provides about 22g of protein from a total serving weight of 470g. That is 4.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Paneer Curry and Tea calories?
The easiest way to track Chapati with Paneer Curry and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Paneer Curry and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer curry with chapati and tea | 500g | 492.0 | 19g | -90 kcal, less protein |
| Chapati with Vegetable Curry and Tea | 290g | 320.0 | 10g | -262 kcal, less protein |
| Chapati with vegetable curry and tea | 450g | 620.0 | 18g | +38 kcal, less protein |
| Tea with flatbread | 45g | 67.5 | 1.8g | -514 kcal, less protein |
| Indian Breakfast | 470g | 630.0 | 21g | +48 kcal, less protein |