How many calories are in Tea with flatbread?
Tea with flatbread contains 67.5 calories per serving (3% of the 2,000 kcal daily value), with 1.3g fat, 12g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with flatbread
Nutritional value of Tea with flatbread per 100 grams
What's inside Tea with flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (chapati/roti) pieces | 15g | 350 kcal | 10g | 5g | 70g |
| black tea (without sugar or milk) | 30g | 50 kcal | 1g | 1.7g | 5g |
Where do the calories in Tea with flatbread come from
How Tea with flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67.5 kcal | 3% |
| Protein | 1.8g | 4% |
| Fat | 1.3g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with flatbread
How many calories are in Tea with flatbread?
A full serving of Tea with flatbread contains approximately 67.5 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 150 kcal.
Is Tea with flatbread good for weight loss?
Tea with flatbread has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tea with flatbread?
A serving of Tea with flatbread provides about 1.8g of protein from a total serving weight of 45g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tea with flatbread calories?
The easiest way to track Tea with flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread and Tea | 320g | 430.0 | 12g | +362 kcal, more protein |
| Tea with Flatbread | 260g | 0.0 | 0g | -67 kcal, less protein |
| Paneer curry with chapati and tea | 500g | 492.0 | 19g | +424 kcal, more protein |
| Chapati with Paneer Curry and Tea | 470g | 582.0 | 22g | +514 kcal, more protein |
| Tea with Flatbread | 250g | 340.0 | 8g | +272 kcal, more protein |