How many calories are in Paneer curry with chapati and tea?
Paneer curry with chapati and tea contains 492 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 70g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer curry with chapati and tea
Nutritional value of Paneer curry with chapati and tea per 100 grams
What's inside Paneer curry with chapati and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (roti) | 100g | 310 kcal | 9g | 1g | 62g |
| Paneer curry (paneer in creamy sauce) | 150g | 120 kcal | 6.7g | 8g | 5.3g |
| Black tea (without sugar) | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Paneer curry with chapati and tea come from
How Paneer curry with chapati and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer curry with chapati and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer curry with chapati and tea
How many calories are in Paneer curry with chapati and tea?
A full serving of Paneer curry with chapati and tea contains approximately 492 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 98.4 kcal.
Is Paneer curry with chapati and tea good for weight loss?
Paneer curry with chapati and tea has a low calorie density at 98.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer curry with chapati and tea?
A serving of Paneer curry with chapati and tea provides about 19g of protein from a total serving weight of 500g. That is 3.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Paneer curry with chapati and tea calories?
The easiest way to track Paneer curry with chapati and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer curry with chapati and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Paneer Curry and Tea | 470g | 582.0 | 22g | +90 kcal, more protein |
| Chapati with vegetable curry and tea | 450g | 620.0 | 18g | +128 kcal, less protein |
| Chapati with Vegetable Curry and Tea | 290g | 320.0 | 10g | -172 kcal, less protein |
| Indian Breakfast | 470g | 630.0 | 21g | +138 kcal, more protein |
| Indian Breakfast | 450g | 565.0 | 18.5g | +73 kcal, less protein |