How many calories are in Nei Soru Mutton?
Nei Soru Mutton contains 489 calories per serving (24% of the 2,000 kcal daily value), with 33.8g fat, 19g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nei Soru Mutton
Nutritional value of Nei Soru Mutton per 100 grams
What's inside Nei Soru Mutton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mutton (goat meat) | 150g | 196 kcal | 13.6g | 15.6g | 0g |
| coconut milk | 30g | 400 kcal | 4g | 33.3g | 10g |
| onion | 15g | 266.7 kcal | 6.7g | 1.3g | 60g |
| tomato | 10g | 200 kcal | 5g | 1g | 40g |
| spices (cumin, coriander, chili) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Nei Soru Mutton come from
How Nei Soru Mutton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 23.6g | 47% |
| Fat | 33.8g | 52% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nei Soru Mutton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nei Soru Mutton
How many calories are in Nei Soru Mutton?
A full serving of Nei Soru Mutton contains approximately 489 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 232.9 kcal.
Is Nei Soru Mutton good for weight loss?
Nei Soru Mutton has a moderate calorie density at 232.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nei Soru Mutton?
A serving of Nei Soru Mutton provides about 23.6g of protein from a total serving weight of 210g. That is 11.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Nei Soru Mutton calories?
The easiest way to track Nei Soru Mutton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nei Soru Mutton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach curry | 240g | 265.0 | 7g | -224 kcal, less protein |
| Moringa curry | 320g | 304.5 | 13.5g | -184 kcal, less protein |
| Mutton Karhai | 318g | 783.0 | 44.2g | +294 kcal, more protein |
| Mushroom curry | 485g | 281.0 | 11.3g | -208 kcal, less protein |
| Mullakaya curry | 265g | 410.0 | 21.5g | -79 kcal, less protein |