How many calories are in Mutton Karhai?
Mutton Karhai contains 783 calories per serving (39% of the 2,000 kcal daily value), with 54.4g fat, 31.5g carbs, and 44.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Karhai
Nutritional value of Mutton Karhai per 100 grams
What's inside Mutton Karhai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mutton (goat meat) | 200g | 260 kcal | 20g | 20g | 0g |
| Tomatoes | 50g | 80 kcal | 3g | 0.4g | 18g |
| Cooking oil (vegetable oil) | 30g | 400 kcal | 0g | 46.7g | 0g |
| Onions | 20g | 300 kcal | 6g | 1g | 70g |
| Green chilies | 5g | 300 kcal | 10g | 0g | 60g |
| Garlic | 5g | 200 kcal | 10g | 0g | 40g |
| Ginger | 5g | 200 kcal | 4g | 0g | 40g |
| Spices (cumin, coriander, turmeric, garam masala) | 3g | 266.7 kcal | 10g | 0g | 50g |
Where do the calories in Mutton Karhai come from
How Mutton Karhai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 783 kcal | 39% |
| Protein | 44.2g | 88% |
| Fat | 54.4g | 84% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Karhai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Karhai
How many calories are in Mutton Karhai?
A full serving of Mutton Karhai contains approximately 783 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 246.2 kcal.
Is Mutton Karhai good for weight loss?
Mutton Karhai has a moderate calorie density at 246.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Karhai?
A serving of Mutton Karhai provides about 44.2g of protein from a total serving weight of 318g. That is 13.9g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Karhai calories?
The easiest way to track Mutton Karhai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Karhai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo ki sabji | 205g | 190.0 | 3.2g | -593 kcal, less protein |
| Mutton Biryani | 580g | 910.0 | 40g | +127 kcal, less protein |
| Bhindi Sabji | 255g | 247.0 | 5.2g | -536 kcal, less protein |
| Mutton Biryani | 445g | 822.0 | 31.8g | +39 kcal, less protein |
| Paneer Sabzi | 445g | 387.0 | 16.4g | -396 kcal, less protein |