How many calories are in Moringa curry?
Moringa curry contains 304.5 calories per serving (15% of the 2,000 kcal daily value), with 9.8g fat, 45.1g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moringa curry
Nutritional value of Moringa curry per 100 grams
What's inside Moringa curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Moringa leaves | 150g | 43 kcal | 6g | 0.8g | 5.4g |
| Coconut milk | 100g | 120 kcal | 1.5g | 8g | 10g |
| Onion | 50g | 80 kcal | 2g | 0.4g | 18g |
| Tomato | 10g | 400 kcal | 10g | 2g | 90g |
| Spices (turmeric, cumin, coriander) | 10g | 400 kcal | 10g | 2g | 90g |
Where do the calories in Moringa curry come from
How Moringa curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304.5 kcal | 15% |
| Protein | 13.5g | 27% |
| Fat | 9.8g | 15% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moringa curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moringa curry
How many calories are in Moringa curry?
A full serving of Moringa curry contains approximately 304.5 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 95.2 kcal.
Is Moringa curry good for weight loss?
Moringa curry has a low calorie density at 95.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moringa curry?
A serving of Moringa curry provides about 13.5g of protein from a total serving weight of 320g. That is 4.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Moringa curry calories?
The easiest way to track Moringa curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moringa curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mullakaya curry | 265g | 410.0 | 21.5g | +105 kcal, more protein |
| Spinach curry | 240g | 265.0 | 7g | -39 kcal, less protein |
| Nei Soru Mutton | 210g | 489.0 | 23.6g | +184 kcal, more protein |
| Drumstick Leaves Kootu | 49g | 43.0 | 2g | -261 kcal, less protein |
| White peas curry | 463g | 729.0 | 25.4g | +424 kcal, more protein |