How many calories are in Black rice with curd?
Black rice with curd contains 278 calories per serving (14% of the 2,000 kcal daily value), with 4.7g fat, 46.4g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black rice with curd
Nutritional value of Black rice with curd per 100 grams
What's inside Black rice with curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black rice | 50g | 360 kcal | 7g | 0.8g | 86g |
| Curd cheese (whole milk) | 100g | 98 kcal | 11g | 4.3g | 3.4g |
Where do the calories in Black rice with curd come from
How Black rice with curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 14.5g | 29% |
| Fat | 4.7g | 7% |
| Carbs | 46.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice with curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice with curd
How many calories are in Black rice with curd?
A full serving of Black rice with curd contains approximately 278 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 185.3 kcal.
Is Black rice with curd good for weight loss?
Black rice with curd has a moderate calorie density at 185.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black rice with curd?
A serving of Black rice with curd provides about 14.5g of protein from a total serving weight of 150g. That is 9.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Black rice with curd calories?
The easiest way to track Black rice with curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice with curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice with curd spinach & dhal | 150g | 278.0 | 15g | +0 kcal, more protein |
| Rice and Curd | 222g | 228.0 | 6.2g | -50 kcal, less protein |
| Black rice & paneer | 250g | 460.0 | 22.5g | +182 kcal, more protein |
| Black rice curd spinach dhall | 430g | 402.0 | 25.4g | +124 kcal, more protein |
| Black rice with paneer | 150g | 195.0 | 4g | -83 kcal, less protein |