How many calories are in Boiled Vegetable Plate with Egg?
Boiled Vegetable Plate with Egg contains 343 calories per serving (17% of the 2,000 kcal daily value), with 9.3g fat, 31.5g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Vegetable Plate with Egg
Nutritional value of Boiled Vegetable Plate with Egg per 100 grams
What's inside Boiled Vegetable Plate with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pumpkin | 150g | 30 kcal | 0.8g | 0.1g | 6.7g |
| boiled carrot | 100g | 35 kcal | 0.8g | 0.4g | 7g |
| boiled broccoli | 80g | 35 kcal | 3.1g | 0.4g | 6.3g |
| boiled cauliflower | 80g | 31.3 kcal | 2.5g | 0.4g | 6.3g |
| boiled green leafy vegetable (e.g., spinach or water spinach) | 100g | 20 kcal | 2.5g | 0.2g | 3g |
| boiled tofu or soy protein chunks | 80g | 150 kcal | 18.8g | 3.8g | 0.6g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Boiled Vegetable Plate with Egg come from
How Boiled Vegetable Plate with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 30g | 60% |
| Fat | 9.3g | 14% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Vegetable Plate with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Vegetable Plate with Egg
How many calories are in Boiled Vegetable Plate with Egg?
A full serving of Boiled Vegetable Plate with Egg contains approximately 343 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 53.6 kcal.
Is Boiled Vegetable Plate with Egg good for weight loss?
Boiled Vegetable Plate with Egg has a low calorie density at 53.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Vegetable Plate with Egg?
A serving of Boiled Vegetable Plate with Egg provides about 30g of protein from a total serving weight of 640g. That is 4.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Vegetable Plate with Egg calories?
The easiest way to track Boiled Vegetable Plate with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Vegetable Plate with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | -118 kcal, less protein |
| Tofu Veggie Salad | 290g | 203.5 | 19.4g | -139 kcal, less protein |
| Boiled vegetables with egg | 240g | 188.0 | 9.5g | -155 kcal, less protein |
| Pumpkin, Broccoli & Egg | 170g | 86.0 | 7g | -257 kcal, less protein |
| Boiled vegetables and beans | 400g | 205.9 | 12.4g | -137 kcal, less protein |