How many calories are in Pumpkin, Broccoli & Egg?
Pumpkin, Broccoli & Egg contains 86 calories per serving (4% of the 2,000 kcal daily value), with 2.1g fat, 13g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin, Broccoli & Egg
Nutritional value of Pumpkin, Broccoli & Egg per 100 grams
What's inside Pumpkin, Broccoli & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pumpkin | 120g | 37.5 kcal | 0.8g | 0.1g | 9.2g |
| Boiled egg | 20g | 155 kcal | 15g | 10g | 0g |
| Broccoli | 30g | 33.3 kcal | 10g | 0g | 6.7g |
Where do the calories in Pumpkin, Broccoli & Egg come from
How Pumpkin, Broccoli & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 2.1g | 3% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin, Broccoli & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin, Broccoli & Egg
How many calories are in Pumpkin, Broccoli & Egg?
A full serving of Pumpkin, Broccoli & Egg contains approximately 86 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 50.6 kcal.
Is Pumpkin, Broccoli & Egg good for weight loss?
Pumpkin, Broccoli & Egg has a low calorie density at 50.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin, Broccoli & Egg?
A serving of Pumpkin, Broccoli & Egg provides about 7g of protein from a total serving weight of 170g. That is 4.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin, Broccoli & Egg calories?
The easiest way to track Pumpkin, Broccoli & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin, Broccoli & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Veg & Egg | 300g | 208.0 | 12g | +122 kcal, more protein |
| Boiled vegetables with egg | 240g | 188.0 | 9.5g | +102 kcal, more protein |
| Broccoli Pumpkin Egg Salad | 265g | 287.0 | 17.2g | +201 kcal, more protein |
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | +139 kcal, more protein |
| Boiled Pumpkin with Egg Whites and Oats | 430g | 373.0 | 37.5g | +287 kcal, more protein |