How many calories are in Rice with Black-eyed Peas Curry?
Rice with Black-eyed Peas Curry contains 450 calories per serving (23% of the 2,000 kcal daily value), with 9.4g fat, 78.2g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Black-eyed Peas Curry
Nutritional value of Rice with Black-eyed Peas Curry per 100 grams
What's inside Rice with Black-eyed Peas Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Black-eyed peas curry (stew) | 180g | 116.7 kcal | 6.7g | 3.9g | 16.7g |
| Indian pickle (achar) | 15g | 300 kcal | 3.3g | 13.3g | 33.3g |
Where do the calories in Rice with Black-eyed Peas Curry come from
How Rice with Black-eyed Peas Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 16.7g | 33% |
| Fat | 9.4g | 14% |
| Carbs | 78.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Black-eyed Peas Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Black-eyed Peas Curry
How many calories are in Rice with Black-eyed Peas Curry?
A full serving of Rice with Black-eyed Peas Curry contains approximately 450 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 130.4 kcal.
Is Rice with Black-eyed Peas Curry good for weight loss?
Rice with Black-eyed Peas Curry has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Black-eyed Peas Curry?
A serving of Rice with Black-eyed Peas Curry provides about 16.7g of protein from a total serving weight of 345g. That is 4.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Black-eyed Peas Curry calories?
The easiest way to track Rice with Black-eyed Peas Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Black-eyed Peas Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Curry | 360g | 490.0 | 20.2g | +40 kcal, more protein |
| Vegetarian Indian Thali | 450g | 658.0 | 20.6g | +208 kcal, more protein |
| Rice and Pea Curry | 350g | 415.0 | 17.2g | -35 kcal, more protein |
| Rice with mung beans & chicken | 415g | 626.0 | 36.5g | +176 kcal, more protein |
| Rice with curry | 400g | 537.0 | 28g | +87 kcal, more protein |