How many calories are in Egg Tomato Scramble?
Egg Tomato Scramble contains 371 calories per serving (19% of the 2,000 kcal daily value), with 25.4g fat, 16.5g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tomato Scramble
Nutritional value of Egg Tomato Scramble per 100 grams
What's inside Egg Tomato Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (3 eggs) | 150g | 143.3 kcal | 12.6g | 10g | 0.7g |
| Diced Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Sautéed Onions | 60g | 76.7 kcal | 1.2g | 0.2g | 17.5g |
| Green Chili Peppers | 15g | 33.3 kcal | 2g | 0.7g | 7.3g |
| Green Onions | 10g | 30 kcal | 2g | 0g | 7g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg Tomato Scramble come from
How Egg Tomato Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 20.8g | 42% |
| Fat | 25.4g | 39% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tomato Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tomato Scramble
How many calories are in Egg Tomato Scramble?
A full serving of Egg Tomato Scramble contains approximately 371 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 114.2 kcal.
Is Egg Tomato Scramble good for weight loss?
Egg Tomato Scramble has a low calorie density at 114.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Tomato Scramble?
A serving of Egg Tomato Scramble provides about 20.8g of protein from a total serving weight of 325g. That is 6.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tomato Scramble calories?
The easiest way to track Egg Tomato Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tomato Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Scrambled Eggs | 277g | 300.0 | 19.3g | -71 kcal, less protein |
| Tomato Scrambled Eggs | 217g | 288.0 | 19g | -83 kcal, less protein |
| Eggs with Tomatoes | 361g | 419.0 | 21g | +48 kcal, more protein |
| Tomato Scrambled Eggs | 151g | 166.0 | 10.4g | -205 kcal, less protein |
| Eggs and Tomatoes | 235g | 273.0 | 18.7g | -98 kcal, less protein |