How many calories are in Tomato Scrambled Eggs?
Tomato Scrambled Eggs contains 166 calories per serving (8% of the 2,000 kcal daily value), with 12.2g fat, 3.7g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Scrambled Eggs
Nutritional value of Tomato Scrambled Eggs per 100 grams
What's inside Tomato Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 81g | 143.2 kcal | 12g | 10g | 0.7g |
| Cooked Tomatoes | 65g | 18.5 kcal | 0.9g | 0.2g | 3.8g |
| Cooking Oil | 4g | 875 kcal | 0g | 100g | 0g |
| Black Pepper | 1g | 300 kcal | 10g | 0g | 60g |
Where do the calories in Tomato Scrambled Eggs come from
How Tomato Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 10.4g | 21% |
| Fat | 12.2g | 19% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Scrambled Eggs
How many calories are in Tomato Scrambled Eggs?
A full serving of Tomato Scrambled Eggs contains approximately 166 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 109.9 kcal.
Is Tomato Scrambled Eggs good for weight loss?
Tomato Scrambled Eggs has a low calorie density at 109.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Scrambled Eggs?
A serving of Tomato Scrambled Eggs provides about 10.4g of protein from a total serving weight of 151g. That is 6.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Scrambled Eggs calories?
The easiest way to track Tomato Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Patties | 190g | 245.0 | 11.7g | +79 kcal, more protein |
| Egg Tomato Scramble | 325g | 371.0 | 20.8g | +205 kcal, more protein |
| Eggs and Vegetables | 405g | 300.0 | 18.7g | +134 kcal, more protein |
| Eggs and Tomatoes | 235g | 273.0 | 18.7g | +107 kcal, more protein |
| Eggs and Meat | 185g | 202.0 | 13.3g | +36 kcal, more protein |