How many calories are in Fish Soup?
Fish Soup contains 447 calories per serving (22% of the 2,000 kcal daily value), with 24.2g fat, 14.6g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Soup
Nutritional value of Fish Soup per 100 grams
What's inside Fish Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (fish) - cooked pieces | 220g | 170 kcal | 18.4g | 10.8g | 0g |
| leafy greens (bok choy/lettuce) - cooked | 180g | 10 kcal | 1g | 0.1g | 2g |
| garlic cloves - whole (roasted/poached) | 25g | 140 kcal | 6g | 0.4g | 30.4g |
| fresh ginger slices | 10g | 80 kcal | 1g | 1g | 7g |
| clear broth (fish/chicken) - soup liquid | 300g | 3 kcal | 0.4g | 0g | 0.7g |
| small red chili pieces | 6g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Fish Soup come from
How Fish Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 45.2g | 90% |
| Fat | 24.2g | 37% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Soup
How many calories are in Fish Soup?
A full serving of Fish Soup contains approximately 447 kcal. The total serving weighs about 741g. Per 100 grams, that works out to 60.3 kcal.
Is Fish Soup good for weight loss?
Fish Soup has a low calorie density at 60.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Soup?
A serving of Fish Soup provides about 45.2g of protein from a total serving weight of 741g. That is 6.1g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Fish Soup calories?
The easiest way to track Fish Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish soup with greens | 560g | 280.0 | 28.5g | -167 kcal, less protein |
| Fish Noodle Soup | 605g | 275.0 | 22.7g | -172 kcal, less protein |
| Winter melon soup | 560g | 123.0 | 11.4g | -324 kcal, less protein |
| Fish Soup | 235g | 128.6 | 19.8g | -318 kcal, less protein |
| fish soup | 635g | 326.0 | 56.6g | -121 kcal, more protein |