How many calories are in Fish and greens soup?
Fish and greens soup contains 233 calories per serving (12% of the 2,000 kcal daily value), with 9.4g fat, 17.1g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and greens soup
Nutritional value of Fish and greens soup per 100 grams
What's inside Fish and greens soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (cooked pieces) | 90g | 166.7 kcal | 20g | 10g | 0g |
| water spinach / morning glory (cooked) | 60g | 23.3 kcal | 2.7g | 0.3g | 5g |
| okra (whole, cooked) | 50g | 30 kcal | 3g | 0.2g | 7g |
| onion (red, cooked pieces) | 70g | 28.6 kcal | 0.9g | 0.1g | 6.4g |
| soup broth (water + light fish broth / tamarind cloudy liquid) | 120g | 25 kcal | 0.8g | 0g | 5g |
| salt / seasonings / oil residue | 5g | 80 kcal | 0g | 0g | 2g |
Where do the calories in Fish and greens soup come from
How Fish and greens soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 22.7g | 45% |
| Fat | 9.4g | 14% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and greens soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and greens soup
How many calories are in Fish and greens soup?
A full serving of Fish and greens soup contains approximately 233 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 59 kcal.
Is Fish and greens soup good for weight loss?
Fish and greens soup has a low calorie density at 59 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and greens soup?
A serving of Fish and greens soup provides about 22.7g of protein from a total serving weight of 395g. That is 5.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fish and greens soup calories?
The easiest way to track Fish and greens soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and greens soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with pumpkin & greens | 390g | 430.0 | 28g | +197 kcal, more protein |
| Fish & Greens Plate | 410g | 318.0 | 19.5g | +85 kcal, less protein |
| Fish Soup | 741g | 447.0 | 45.2g | +214 kcal, more protein |
| Pork Vegetable Soup | 630g | 210.0 | 22.5g | -23 kcal, less protein |
| fish broth | 461g | 262.0 | 29g | +29 kcal, more protein |