How many calories are in Beef with Veggies and Creamy Salad?
Beef with Veggies and Creamy Salad contains 450 calories per serving (23% of the 2,000 kcal daily value), with 30.5g fat, 20g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef with Veggies and Creamy Salad
Nutritional value of Beef with Veggies and Creamy Salad per 100 grams
What's inside Beef with Veggies and Creamy Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef cooked | 100g | 250 kcal | 26g | 20g | 0g |
| mixed steamed vegetables (carrot, green beans, cauliflower, corn) | 120g | 41.7 kcal | 2.5g | 0.4g | 8.3g |
| creamy salad (mayonnaise or sour cream based with vegetables) | 100g | 150 kcal | 2g | 10g | 10g |
Where do the calories in Beef with Veggies and Creamy Salad come from
How Beef with Veggies and Creamy Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 31g | 62% |
| Fat | 30.5g | 47% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Veggies and Creamy Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Veggies and Creamy Salad
How many calories are in Beef with Veggies and Creamy Salad?
A full serving of Beef with Veggies and Creamy Salad contains approximately 450 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 140.6 kcal.
Is Beef with Veggies and Creamy Salad good for weight loss?
Beef with Veggies and Creamy Salad has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Veggies and Creamy Salad?
A serving of Beef with Veggies and Creamy Salad provides about 31g of protein from a total serving weight of 320g. That is 9.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Veggies and Creamy Salad calories?
The easiest way to track Beef with Veggies and Creamy Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Veggies and Creamy Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Veggies and Potato Salad | 300g | 440.0 | 24g | -10 kcal, less protein |
| Beef Meal with Rice and Veggies | 480g | 520.0 | 22.7g | +70 kcal, less protein |
| Beef with Veggies and Potato Salad | 320g | 460.0 | 25g | +10 kcal, less protein |
| Beef Stroganoff Meal | 520g | 697.0 | 32.5g | +247 kcal, more protein |
| Rice with curry & sides | 570g | 646.0 | 22g | +196 kcal, less protein |