How many calories are in Suji Idli?
Suji Idli contains 356 calories per serving (18% of the 2,000 kcal daily value), with 5g fat, 60g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Suji Idli
Nutritional value of Suji Idli per 100 grams
What's inside Suji Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Suji (semolina) | 200g | 130 kcal | 4g | 0.5g | 25g |
| Yogurt | 40g | 140 kcal | 7.5g | 2.5g | 20g |
| Oil (for greasing) | 10g | 400 kcal | 0g | 30g | 20g |
Where do the calories in Suji Idli come from
How Suji Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suji Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suji Idli
How many calories are in Suji Idli?
A full serving of Suji Idli contains approximately 356 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 142.4 kcal.
Is Suji Idli good for weight loss?
Suji Idli has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Suji Idli?
A serving of Suji Idli provides about 11g of protein from a total serving weight of 250g. That is 4.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Suji Idli calories?
The easiest way to track Suji Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suji Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Suji Dhokla | 165g | 225.0 | 8.9g | -131 kcal, less protein |
| Rava Ganji | 610g | 260.0 | 4.5g | -96 kcal, less protein |
| Rava dosa | 160g | 350.0 | 12g | -6 kcal, more protein |
| Chapati | 53g | 173.0 | 4g | -183 kcal, less protein |
| Masala Rice with Yogurt | 175g | 278.0 | 5.2g | -78 kcal, less protein |