How many calories are in Suji Dhokla?
Suji Dhokla contains 225 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 35g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Suji Dhokla
Nutritional value of Suji Dhokla per 100 grams
What's inside Suji Dhokla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Semolina (Suji) | 100g | 160 kcal | 5.7g | 1.5g | 30g |
| Yogurt | 50g | 40 kcal | 6g | 0g | 8g |
| Oil (for tempering) | 10g | 400 kcal | 0g | 45g | 0g |
| Mustard seeds and spices | 5g | 100 kcal | 4g | 0g | 20g |
Where do the calories in Suji Dhokla come from
How Suji Dhokla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.9g | 18% |
| Fat | 6g | 9% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suji Dhokla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suji Dhokla
How many calories are in Suji Dhokla?
A full serving of Suji Dhokla contains approximately 225 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 136.4 kcal.
Is Suji Dhokla good for weight loss?
Suji Dhokla has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Suji Dhokla?
A serving of Suji Dhokla provides about 8.9g of protein from a total serving weight of 165g. That is 5.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Suji Dhokla calories?
The easiest way to track Suji Dhokla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suji Dhokla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Suji Idli | 250g | 356.0 | 11g | +131 kcal, more protein |
| Rava Upma | 200g | 280.0 | 6.8g | +55 kcal, less protein |
| Semolina Upma | 245g | 223.0 | 7g | -2 kcal, less protein |
| Rice Porridge with Chutney | 436g | 548.0 | 7.3g | +323 kcal, less protein |
| Khakhara | 115g | 505.0 | 12.5g | +280 kcal, more protein |